© 2017 by GROW

September 13, 2018

My favourite food when I was a child was my mother's lasagne and this is my plant-based tribute to that with a delicious creamy cauliflower sauce that blew my taste buds. 

Lasagne (serves 5):

1 x onion

7 x garlic cloves

2 x peppers

1 x courgette

1/2 × carrot

1/2 × cup of mushrooms

1 x tin of kidney beans (rinse well)


June 2, 2018

These bad boys are irresistibly good and perfect for a big Summer BBQ dinner with friends and family. Drop a big bowl of these in the middle of the table and watch em go.

Ingredients (serves 4):

1.2 x kg baby potatoes

8 x Tbsp tomato puree

12/13 x large garlic cloves

1 x red chilli

1 x lemon

1 x Tbsp brown sugar

6 x Tbsp ext...

May 30, 2018

This bowl of delightfullness is the perfect summer recipe and literally takes 15 mins to put together. I must implore you to try this recipe and share with friends.

Pesto Recipe:

1 x head of small basil plant (lidl, aldi)

5 x cloves of garlic

1/3 x cup of raw cashews (5 x Tbsp)

1 x Tbsp extra virgin olive oil

3 x Tbsp wate...

March 29, 2018

A new addition to our delivery menu and we are really excited for you to try it. Smooth and mild with beautiful traditional thai flavours.

☸Ingredients (serves 4):

1 xonion

1 x garlic clove

2 x peppers

1 x carrot

2 x tins of chickpeas

50g x mushrooms

1 x bunch of spinach leaves

1 x tin of coconut milk

1.5 x Tbsp extra virgin o...

January 30, 2018

A deliciously hearty soup with tonnes of flavour.

☸Ingredients (makes 1 big pot):

1 x onion
6 x garlic cloves
1 x thumb of ginger (same amount as garlic)
1/2 x leek
2 × carrots
1 x head of brocolli
2 x large handfuls of kale
2 x Knorr veg stock pots
2.5 x Tbsp extra virgin olive oil
squeeze of 1/2 a lemon
2 x tsp t...

January 29, 2018

A creamy, delightful bowl of goodness that is simple to make and super nutritious.

☸Ingredients (serves 3):

1 x onion
1/2 × red onion
6 x garlic cloves
1/2 × red chilli
1/2 × leek
2 x red peppers
100g x mushrooms
1 x handful of spinach leafs
1 x cup of chives
2 x Knorr veg stock cubes
2 x heap Tbsp coconut cream

January 25, 2018

This is too delicious and easy NOT to try.

☸Ingredients (makes 4 slices):

6.5 x garlic cloves
10/12 x cherry vine tomatoes
250g x mushrooms

1 x handful of parsley
2.5 x Tbsp extra virgin olive oil
squeez of 1/3 × lemon

1 x tsp chilli flakes
1 x tsp sea salt
1 x tsp cracked black pepper

1 x crusty loaf of bread


January 22, 2018

This was me and my brothers favourite dish during our visit to Munich from LeboQ restaurant. It is creamy and spicy with an authentic Thai flavour and is quick and easy to fix up.

☸Ingredients (serves 4):

☸Thai Red Curry Sauce:

2 x medium sized red chillis
5.5 x garlic cloves
1 x large thumb of ginger (same volume...

January 15, 2018

This is such a delightful comfort food dish that marries creaminess and spiciness like no other dish can. We taught this at our cookery class and it went down a treat.

☸Ingredients (serves 3):

1/2 x onion
2 x garlic cloves
1 x thumb of ginger (equal to volume of garlic)
1/2 x red pepper
1/2 x carrot

1/2 x courget...

January 7, 2018

One of our all-time favourite recipes and also one of our simplest. Good ingredients treated with well always come out the best.

☸Ingredients (serves 2):

4 x garlic cloves

8 x cherry tomatoes

300g x mushrooms

3 x Tbsp extra virgin olive oil

1/4 x bunch of scallions

1.5 x tsp sea salt

1 x tsp cracked black pepper

2 x...

January 7, 2018

I had great fun making these garlicky, buttery bad boys!

☸Recipe (serves 1):

4 × garlic cloves
8 x cherry tomatoes
1 x handful of fresh parsley

1 × baguette
2 x Tbsp Pure sunflower spread
Pinch of sea salt and cracked black pepper


1) Mix diced garlic, parsley and butter in a bowl and heat for 15 seconds in the mi...

January 7, 2018

Merry Christmas ye filthy animals!


Mashed Carrot, Parsnip and Turnip
Mashed Potato
Brussell Sprouts
Sweet Potato Stew (see recipe post)
Garlic & Parsley Tomato & Mushroom (see recipe post)

God Bless and Merry Christmas!

January 7, 2018

A super creamy and fresh soup with a nice kick from the thyme and cayenne pepper. This recipe went down well at our Christmas markets.

☸Ingredients (makes 1 big pot):

7 x garlic cloves
1 × onion
1 × red onion
1 x celery stick
1 x butternut squash
2 x carrots
1/2 x cup of fresh thyme
2 x knorr veg stock pot

squeeze o...

January 7, 2018

Another of our favourite market recipes, a lovely combination of a sweet basil pesto and creamy coconut milk.

☸Ingredients (serves 3.5):

1 x onion

1 x garlic clove

1 x pepper

1 x carrot

1 x courgette

80g x mushrooms

1 x tin of chickpeas

1 x tin of coconut milk

1 x Tbsp tomato puree

1 x tsp dried basil

1/4 x head of scallions


January 7, 2018

This is our most popular dish at markets. It's super creamy, mild and comforting and packed with nutritious ingredients.

☸Ingredients (serves 4):

1 x onion

2 x garlic cloves
1 x pepper
1 x courgette
1 x carrot
100g x mushrooms
1/2 x tin chickpeas
1/2 x tin kidney beans

1/2 x bunch of scallions
1 x tin coconut crea...

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